MICRODOSING PSILOCYBIN: WHY AND HOW
WHY: Microdosing is the process of using very small, sub perceptual or “unnoticeable” doses of psychedelics (psilocybin, in this context) to elicit a subtle, desired effect. Intention can be for a variety of reasons, ranging from relief of depression, anxiety, pain or to improve creativity, motivation, discipline, etc. This might sound like a wide and bold claim of healing, but why can’t it be? If we are open to what psilocybin has to offer us, as a tool for connection to our true selves, each other and the world around us, it can help open up our repressed subconscious potential, to reveal what’s been hidden away as the gift of awareness. On a scientific level, psilocybin and other psychedelics are believed to work by creating neurogenesis, or the creation of new neuronal pathways in the brain. Historically, psilocybin has been used by humans for healing and connection for eons. Whether you believe these effects through a scientific or spiritual lens (or both!), the anecdotal reports and new research is proving that psychedelics have undeniable benefits. What is wonderful is that we as sovereign human beings have to freedom to explore and experience the power of this for ourselves!
HOW: There are many protocols and opinions out there about how to go about microdosing. Here, I will present my preferred and particular approach, but I encourage you to be curious in doing your own research, paying attention to your individual response to the medicine, adjusting dose/frequency based off of this and reaching out for support and guidance as needed.
100 mg in the morning, every other day, or Monday, Wednesday Friday. Some people get a little sleepy at first so you may want to initiate on a day when you don’t have to work or have many commitments. If you find it does may you sleepy, you can take it at bedtime. This effect should wear off over time.
Take the 100 mg dose for atleast 1 week. If not feeling any subtle effects, you may increase dosing to 200 mg in the 2nd week.
Take a week off from the dosing regimen every 4-6 weeks, to prevent potential tolerance.
The purpose of dosing every other day is to give some space for integration, and to notice any potential effects (improved mood, energy level, motivation, creativity, patience, etc.). Many people feel the most profound effects of the medicine in the days in between medicine dosage.
As you become more familiar with the medicine and how it affects you, you can explore lower or higher dosages, how often you take it and when you take breaks. Journaling and using the included tracking sheet will be very helpful in looking back to track progress and changes.
Store premade capsules at room temperature in a plastic bag or container with lid and a little rice to absorb potential moisture for up to one month. It is recommended you store them in the freezer long term, beyond one month.
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